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Recession-Proofing Your Small Business: A Practical Canadian Owner's Checklist

Recession-Proofing Your Small Business: A Practical Canadian Owner's Checklist

How to Recession-Proof Your Small Business in Canada
16
Sep 2026
30
Sep 2026

Every small business owner in Canada has felt the same low hum of anxiety this year. Interest rates aren't moving much, but that stability hasn't translated into comfort. Tariff threats keep resurfacing, input costs stay stubborn, and customers are watching their own budgets more closely than they did two years ago. If you run a restaurant, a construction firm, a trucking operation, or a retail shop, you already know this isn't hypothetical. It shows up in your margins every month.

The good news is that recession-proofing doesn't mean overhauling your business or living in a defensive crouch. It means building habits and structures now that protect you later. Below is a practical checklist built for owners who want to stay sharp rather than panic.

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Understand the Economic Backdrop You're Operating In

The Bank of Canada has held its policy rate steady through multiple announcements this year, most recently keeping it at 2.25 percent. That stability is worth something. Borrowing costs aren't the wildcard they were during the rapid hikes of a few years ago. But a stable rate environment doesn't cancel out the other pressures on your business, particularly trade uncertainty and cost inflation tied to tariffs.  

According to the Bank of Canada, the current hold reflects a balancing act between contained inflation and ongoing risks from trade tensions and geopolitical instability. That's a polite way of saying the central bank doesn't have full clarity on where things go next. Neither do you, and that's fine. Planning for uncertainty is a different skill than predicting it.

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Audit Your Cost Structure

Most owners review costs reactively, after a bad quarter forces the issue. Flip that. Go through every recurring expense line by line while things are still manageable: suppliers, software, insurance, lease terms, payroll structure. Ask which of these scale with revenue and which are fixed regardless of how slow a month gets.

If you're in construction, material costs tied to cross-border supply chains deserve scrutiny right now. If you're in trucking, fuel and equipment maintenance are your biggest levers. Retail and restaurant owners should look hard at supplier contracts and whether volume discounts still make sense given current sales. This isn't about slashing everything. It's about knowing your numbers cold so you're not surprised later.

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Close the Legal and Insurance Gaps

Downturns expose weak spots you could ignore in good times. Have someone with legal experience, in-house or outsourced, review your contracts and lease so you're protected if a dispute hits during a slow stretch. Then check your insurance, including general liability, cyber, and home-based business coverage where they apply. One uninsured incident can sink a business that was otherwise handling a slowdown fine.

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Build a Cash Buffer That Reflects Your Risk

The old advice of "three to six months of expenses" is a reasonable start, but it's generic. A seasonal restaurant and a steady B2B contractor don't carry the same risk profile, so they shouldn't carry the same buffer target. Look at your slowest historical quarter and work backward: what would it take to cover payroll, rent, and core supplier payments through your worst realistic stretch without touching credit.

Building this buffer is slow work, and most owners don't get there through savings discipline alone. That's where financing tools come in, not as a crutch but as a deliberate part of the plan.

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Know Your Financing Options

This is the mistake that sinks otherwise solid businesses: waiting until cash is already tight to start exploring funding. By then, your options are worse, your terms are worse, and your negotiating position is worse. The smart move is understanding your options while your business is still healthy.

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Match the Tool to the Situation

Small business loans remain a standard tool for owners with strong credit and predictable revenue, but traditional lending isn't accessible to everyone, and it isn't always fast enough. A merchant cash advance, structured against future receivables rather than a fixed repayment schedule, can bridge a gap in weeks rather than months. For businesses with bad credit or thin banking history, alternative lenders often evaluate cash flow rather than relying solely on credit scores, opening doors that traditional banks keep closed.

Fast business funding matters most when opportunity or emergency doesn't wait for a six-week approval process. A restaurant that needs to replace a broken walk-in cooler before a weekend rush, or a contractor covering payroll while waiting on a delayed client payment, doesn't have the luxury of a slow process. Knowing which lender and product fits your situation before you're desperate is what separates owners who navigate a rough patch from owners who get sunk by one.

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Watch the Data, Not Just the Headlines

Headlines about tariffs and rate decisions tend toward drama. The actual data is more useful. According to Statistics Canada, roughly a third of Canadian businesses expect U.S. tariffs to hurt them over the next year, and more than a quarter have already passed cost increases on to customers. That's not a crisis signal, it's a planning signal: pricing adjustments and cost pass-through are already standard practice among your peers.

Sector matters too. Businesses in retail and hospitality tend to feel consumer pullback first. Trucking companies and contractors often feel it through delayed projects and shipment volumes before it shows up in your bank balance. Know which category you're in and adjust your warning signs accordingly.

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Diversify Revenue Where You Can

You don't need a second business line to build resilience. Sometimes it's as simple as reducing dependence on a single large client, adding a service tier without new overhead, or shifting a portion of retail sales online. The goal isn't reinvention. It's reducing the number of ways a single disruption can take down your whole revenue base.

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Explore Non-Dilutive Government Support

Financing from a lender isn't your only lever. The Government of Canada maintains a directory of grants, loans, and advisory programs through its Business Benefits Finder tool, which can surface support you may not know you qualify for around innovation, hiring, or export readiness. It costs nothing to check.

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The Work Starts Now

None of this requires predicting a recession that may or may not arrive on schedule. It requires building a business that isn't fragile in the meantime. Tighten your cost visibility, build a buffer sized to your actual risk, understand your financing options before you're forced to use them under pressure, and watch the data that applies to your sector.

If you’re what funding is available to you, 2M7 works with owners across different kinds of businesses, including those with bad credit or limited banking history. Contact 2M7 to find out what you qualify for and how quickly it can move.

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May 11, 2026
May 13, 2026

What Is a Merchant Cash Advance?

A Smarter Way for Canadian Small Businesses to Manage Cash Flow

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Running a small business in Canada is one of the most rewarding things a person can do. It is also one of the most financially demanding. You have likely experienced the particular tension of knowing your business is performing well on paper while watching your bank account tell a different story. A major client is 60 days past due. A seasonal lull has arrived ahead of schedule. A supplier is offering a bulk discount that expires before your next revenue cycle closes.

This is the cash gap, and it has nothing to do with how well you run your business. It is simply the reality of operating in an economy built on delayed payments, unpredictable demand, and tight margins. For restaurant owners managing weekend rushes and mid-week lulls, for contractors waiting on draws from general contractors, for retailers carrying seasonal inventory before sales materialize, this gap is not a sign of failure. It is a structural challenge that every business owner eventually confronts.

The question is not whether the gap will appear. The question is what tool you reach for when it does.

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Proactive Capital vs. Reactive Borrowing

There is a meaningful difference between borrowing out of desperation and borrowing as a deliberate business strategy. Most business owners have experienced the former: scrambling to cover payroll, negotiating with suppliers, or dipping into personal savings to keep operations moving. That kind of reactive borrowing is stressful, often expensive, and tends to happen at the worst possible time.

Proactive capital is different. It means having access to funds before the emergency arrives, using financing to take advantage of opportunities rather than to avoid collapse. It might look like purchasing inventory at a bulk discount, hiring a key employee ahead of a growth period, or bridging a gap between two large contracts so your team stays intact and your momentum stays strong.

This is where fast working capital becomes a genuine asset. When a business owner understands their financing options before they need them, they can move quickly and with confidence. They become the kind of operator who says yes to opportunity rather than the kind who watches it pass.

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How a Merchant Cash Advance Actually Works

Most introductions to merchant cash advances cover the basics: a lender provides a lump sum of capital, and repayment comes through a percentage of your daily credit and debit card sales. That structure is accurate, but it undersells one of the most important features of this product.

An MCA functions as a fluctuating safety net. Because repayments are tied directly to your daily sales volume, your payment obligations contract automatically when business slows down. During a quiet January, a restaurant remits less. During a slow construction season, a contractor's burden eases. When volume picks back up, repayments adjust accordingly. There is no fixed monthly payment sitting on your books demanding the same amount whether you had a record week or a difficult one.

This is fundamentally different from a term loan, where a fixed payment comes out regardless of how business is going. For industries with natural revenue cycles, that rigidity can be genuinely dangerous. The flexible structure of merchant cash advances removes that rigidity, replacing it with a repayment rhythm that breathes alongside your business.

The approval process is also designed with the realities of small business in mind. Where a traditional bank will scrutinize years of financial statements, credit scores, and collateral, an MCA provider focuses on your actual sales history. Your revenue tells the story that matters.

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Strategic Use Cases: When an MCA Makes the Most Sense

There are specific situations where a merchant cash advance is clearly the better tool compared to a conventional bank loan. Here are the scenarios where business owners consistently find it valuable:

  • Seasonal inventory purchasing, where a retailer needs capital in October to stock for December but won't see revenue for six to eight weeks.
  • Emergency equipment repair, when a piece of critical machinery fails and a multi-week bank approval process would mean lost contracts and idle staff.
  • Bridging large contract gaps, particularly in construction and trades, where work is completed in one period but payment arrives weeks or months later.
  • Capitalizing on a time-sensitive supplier discount that requires immediate payment and delivers significant long-term savings.
  • Hiring and onboarding ahead of a known busy season, so the business is staffed and ready rather than scrambling mid-rush.

In each of these cases, speed and flexibility matter more than the cost comparison to a conventional loan. The opportunity cost of waiting is higher than the cost of the capital itself.

How Industry-Specific Businesses Use This Tool

In construction, the cash flow problem is almost universal. Materials need to be purchased, subcontractors need to be paid, and equipment needs to be maintained long before a draw schedule releases the next tranche of project funding. A merchant cash advance bridges that gap without requiring the collateral or credit profile that banks demand. Especially for construction companies, this kind of flexible capital is often the difference between taking on the next contract and turning it down.

In retail and food service, the challenges are different but equally real. Inventory decisions get made months in advance. Staffing ramps up before revenue does. A single slow season can destabilize months of careful planning. Having a capital partner who understands these cycles, and whose product is structured to accommodate them, changes how a business owner approaches their planning.

A Partnership Built for Resilience

2M7 is not simply a transaction. The goal is to function as a genuine partner in the financial health of your business, providing tools that help you maintain stability when the market becomes unpredictable and capture growth when the window opens.

Canadian small businesses deserve access to capital that was actually designed for the way they operate, not the way a spreadsheet imagines they operate. A merchant cash advance, used strategically and with clear intent, can be that tool.

Ready to Close Your Cash Gap?

If you are navigating a cash flow challenge or preparing for a growth opportunity and want to understand what funding might look like for your specific situation, the 2M7 team is ready to have that conversation. Reach out directly and speak with someone who understands the pressures you are managing.

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October 14, 2026
October 14, 2026

Construction Prompt Payment Rules in Canada by Province (2026 Guide)

Ontario, Alberta, Saskatchewan and Manitoba all require an owner to pay a contractor's proper invoice within 28 days, or to dispute it in writing within 14 days. Once paid, a contractor has 7 days to pay its subcontractors. The provinces differ on holdback, lien deadlines and which projects are covered: Manitoba's holdback is 7.5% while the others hold back 10%, and Saskatchewan's lien period is still 40 days while the others allow 60.

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These rules are known as prompt payment legislation. They set a clock on construction payments that starts when a contractor delivers a proper invoice, and they give unpaid parties a fast dispute process called adjudication. Each province built its own version, so a contractor working across provincial lines faces different deadlines on each job.

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This guide compares the rules in each province, explains what they mean for a contractor's cash flow, and sets out what to do when a payment is late. It is general information, not legal advice. Check your contract and the current statute, or speak with a construction lawyer, before acting on a specific dispute.

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Prompt payment rules by province at a glance

Requirement Ontario Alberta Saskatchewan Manitoba
Statute Construction Act Prompt Payment and Construction Lien Act The Builders' Lien Act The Builders' Liens Act
Prompt payment in force October 1, 2019 August 29, 2022 March 1, 2022 April 1, 2025
Owner pays proper invoice 28 days 28 days 28 days 28 days
Owner disputes invoice (notice of non-payment) 14 days 14 days 14 days 14 days
Contractor pays subcontractor 7 days after being paid 7 days after being paid 7 days after being paid 7 days after being paid
Holdback 10% 10% 10% 7.5%
Lien period 60 days 60 days (90 for ready-mix concrete supply and oil or gas wells) 40 clear days 60 days
Interest on late payment Set by the Act Contract rate, or the Judgment Interest Regulation rate if none Prejudgment rate, or contract rate if higher Prejudgment rate, or contract rate if higher
Adjudication body ODACC ADACC and ARCANA (AB) SCDRO Manitoba Prompt Payment Adjudication Authority

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Ontario, Saskatchewan and Manitoba apply prompt payment to contracts entered into on or after the in-force date. Alberta also required contracts already in place to comply by August 29, 2024. Alberta's column covers private projects. Contracts with the Government of Alberta follow separate rules, explained below.

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Prompt payment in other jurisdictions

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Jurisdiction Status
Federal projects The Federal Prompt Payment for Construction Work Act has been in force since December 9, 2023, for construction on federal real property. The Crown must pay a proper invoice within 28 days and can dispute it within 21 days. Contractors must pay subcontractors by day 35 after the Crown received the invoice. Adjudication runs through CanDACC. Ontario, Saskatchewan and Alberta are designated as provinces with similar regimes, which changes how certain federal obligations apply to projects there.
British Columbia The Construction Prompt Payment Act received royal assent on November 27, 2025, but is not yet in force. The BC government says it will take effect once regulations are complete and an adjudication authority is selected. Once in force, it applies the same 28-, 14- and 7-day deadlines to new prime contracts.
Quebec A prompt payment regulation has applied to public construction contracts since September 8, 2025. Smaller public contracts join in two stages, on September 8, 2026, and September 8, 2027. It does not cover private projects.
Nova Scotia Prompt payment amendments to the Builders' Lien Act received royal assent in April 2019, but had not been brought into force as of March 2026.
New Brunswick The Construction Prompt Payment and Adjudication Act received royal assent on June 16, 2023, but had not been proclaimed in force as of March 2026.
Northwest Territories A new Builders' Lien Act with prompt payment provisions took effect September 1, 2025. It does not include adjudication for payment disputes.

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What these rules mean for a contractor's cash flow

Prompt payment shortens the wait for most of a contractor's money, but it does not remove the wait. Three gaps remain even when every party follows the rules.

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The billing cycle. Proper invoices are usually issued monthly, and Alberta requires one at least every 31 days. Work done early in a billing period is not invoiced until the period ends, and the owner then has 28 days to pay. Materials bought on day one can go unpaid for close to two months.

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The holdback. On a $200,000 contract in Ontario, Alberta or Saskatchewan, the owner retains $20,000. In Manitoba the holdback on the same contract is $15,000. On most projects that money is released only after the lien period expires near completion. Ontario now requires annual release on all contracts, and Alberta requires annual or phased release on contracts over $10 million that run longer than a year.

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Payment down the chain. A subcontractor's 7-day clock starts when the contractor is paid. If the owner pays on day 28, the subcontractor may wait 35 days from the contractor's invoice. In Ontario, Saskatchewan and Manitoba, if the owner does not pay at all, the contractor must still pay its subcontractors by day 35 after it invoiced the owner, unless it gives them a notice of non-payment.

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Meanwhile payroll, equipment rentals and supplier accounts run on their own schedules, often weekly or within 30 days. A busy contractor can be profitable on every job and still be short of cash between invoices. Planning for that gap is part of bidding a job, not an afterthought.

Province-by-province details

Ontario

Ontario's Construction Act introduced prompt payment on October 1, 2019, for public, private and alternative financing and procurement contracts. Amendments in force since January 1, 2026, make an invoice proper unless the owner gives written notice of a deficiency within 7 days.

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The 2026 amendments also require holdback to be released every year. Within 14 days after each contract anniversary, the owner must publish a notice of annual holdback release, then pay the accrued holdback between 60 and 74 days after publication, provided no lien remains undischarged. For contracts entered into before January 1, 2026, annual release begins on the second anniversary after that date. Disputes go to adjudication through the Ontario Dispute Adjudication for Construction Contracts (ODACC), and parties can now also retain private adjudicators qualified by ODACC.

Alberta

Alberta's Prompt Payment and Construction Lien Act has applied to private projects since August 29, 2022. Alberta allows 90 days to register a lien for the supply of ready-mix concrete and for oil or gas well work, longer than the general 60. Late payments carry interest at the contract rate, or the rate in the Judgment Interest Regulation if the contract sets none.

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Contracts with the Government of Alberta entered into on or after April 1, 2025, follow a separate prompt payment process under the Public Works Act. The Crown must pay an undisputed proper invoice within 28 days. Contractors must pay subcontractors within 35 days of receiving the subcontractor's proper invoice, and subcontractors pay their own subcontractors within 42 days. Payment disputes can go to adjudication up to the Court of Justice's monetary limit, currently $200,000. Capital asset upkeep contracts and special scope contracts, where the contractor provides financing, are excluded.

Saskatchewan

Saskatchewan added prompt payment to The Builders' Lien Act on March 1, 2022, for contracts entered into on or after that date. The Act binds the Crown, with exclusions such as highway work, and mining and certain power contracts are exempt. Saskatchewan's lien period is 40 clear days after the triggering event, such as completion or abandonment, which makes it the shortest of the four provinces. Adjudication runs through the Saskatchewan Construction Dispute Resolution Office (SCDRO).

Manitoba

Manitoba's prompt payment rules took effect April 1, 2025, and apply only to contracts entered into on or after that date. The same amendments raised the lien period from 40 to 60 days. Manitoba's holdback is 7.5%, retained for at least 60 days after substantial performance or completion. The Act binds the Crown but excludes Manitoba Hydro contracts for generating stations and related plant, and work under contracts governed by The Infrastructure Contracts Disbursement Act, which include certain provincial highway contracts. Architects' and engineers' fees are also exempt from prompt payment.

What to do when a payment is late

The prompt payment process gives a contractor several remedies short of court. Work through them in parallel, because the lien deadline keeps running while you pursue the others.

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  1. Confirm your invoice was proper. The 28-day clock only starts on a proper invoice, which must include the details the statute lists, such as the invoice date, the work period, the amount and payment terms. In Ontario, an owner who finds a deficiency must now say so within 7 days.
  2. Check for a notice of non-payment. If the owner disputes the invoice, it must give written notice within 14 days stating the amount withheld and why. Any undisputed amount is still due within 28 days.
  3. Track interest. Unpaid amounts accrue interest in all four provinces. Saskatchewan and Manitoba use the prejudgment rate, or the contract rate if higher. Alberta uses the contract rate, or the Judgment Interest Regulation rate if the contract sets none.
  4. Start adjudication. For a disputed amount, a contractor can refer the dispute to the province's adjudication body. Adjudication is designed to resolve payment disputes faster than court, and the decision must be followed unless a court or arbitrator later decides otherwise.
  5. Protect your lien rights. Register a lien within the provincial period (60 days in Ontario, Alberta and Manitoba; 40 clear days in Saskatchewan) or lose the right. Ontario extends the lien period in some cases where adjudication has started, but get legal advice before relying on an extension.

Covering costs while you wait to be paid

Prompt payment sets a deadline, but contractors still carry materials, payroll and holdback for weeks on every project. Before bidding, map when each invoice will be paid and when each major cost falls due. Negotiate deposits or mobilization payments where you can, and invoice on the first day the contract allows.

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When the gap is still too wide, working capital can bridge it. A merchant cash advance from 2M7 Financial Solutions provides funding based on a business's revenue, with no collateral required, and repayment can be set as a percentage of sales. 

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See how contractors use it on the construction funding page or see what options fit your project schedule.

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Frequently asked questions

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How long does an owner have to pay a contractor in Ontario?

An Ontario owner must pay a contractor's proper invoice within 28 days of receiving it, unless it gives a notice of non-payment within 14 days. Undisputed amounts are still due within 28 days.

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Does Alberta have prompt payment legislation?

Yes. Alberta's Prompt Payment and Construction Lien Act has applied to private projects since August 29, 2022, and owners have 28 calendar days to pay a proper invoice. Contracts with the Government of Alberta entered into on or after April 1, 2025, follow a separate prompt payment process under the Public Works Act.

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Does British Columbia have prompt payment legislation?

BC's Construction Prompt Payment Act received royal assent on November 27, 2025, but is not yet in force. Once in force, owners will have 28 days to pay a proper invoice.

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What is the holdback percentage in each province?

The holdback is 10% in Ontario, Alberta and Saskatchewan, and 7.5% in Manitoba.

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How long do I have to register a construction lien?

The lien period is 60 days in Ontario, Alberta and Manitoba, and 40 clear days in Saskatchewan. Alberta allows 90 days for the supply of ready-mix concrete and for oil or gas well work.

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How fast must a contractor pay its subcontractors?

In Ontario, Alberta, Saskatchewan and Manitoba, a contractor must pay its subcontractors within 7 days of receiving payment from the owner, unless it gives a notice of non-payment. In Ontario, Saskatchewan and Manitoba, a contractor that has not been paid must still pay its subcontractors by day 35 after invoicing the owner, unless it gives a notice of non-payment.

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What is construction adjudication?

Adjudication is a fast dispute process for construction payment disputes, run by a provincial body such as ODACC in Ontario. The adjudicator's decision is binding on an interim basis, which means it must be followed unless a court or arbitrator later decides otherwise.

Sources

Checked October 13, 2026.

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March 15, 2021
September 20, 2026

How to prepare your business for capital raised

You have worked hard to start up your business. After perfecting your presentation, you have been able to raise some capital. Congratulations! Now what do you do? Make sure you don’t waste this opportunity to launch your business right. Here are five ways to prepare your business for capital raised.

1) Know your “runway”

Your business’s “runaway” is the amount of time your business has before it runs out of cash. First, you should look at your business’s monthly expenses and your capital raised and then, determine how much time you need in order to gain a steady stream of income. Ideally, you will want your business to have a six-month “runaway.” With six months’ worth of operating capital, you can deal with various disruptions that will come with operating a new business.

2) Use a budget management tool

One of the best ways to manage your business is to use a budget management tool, and with the right budget tool, you will be able to manage your expenses and identify opportunities to save money and run leaner. There are a number of top budget management tools that are designed around start-ups. Some of the top budget management tools include the following: Quicken - Quicken is great for smaller starter-ups with its easy-to-use software and interface. Centage - If you have more complex operations, then Centage is an ideal budget management software system. Lola - Lola is a great budget management tool if you are dealing with a number of expense report.

3) Secure the best prices from vendors

You want to make sure that your capital goes as far as it can possibly go. Therefore, you will want to control your costs. One of the best ways to control cost is to be able to get the best prices from your vendors. Be sure to get multiple quotes from as many vendors as possible. Also, if you are planning to use a vendor for the long term, try to negotiate better prices to help you stretch your capital.

4) Have a business plan

It’s a good idea to have a business plan. In fact, a business plan is like a road map that shows everyone in your company, as well as your investors, what is your plan to grow income and become profitable. If you have no experience writing up a business plan, don’t worry. There are a number of business plan templates that you can use to help you get started. Here are a couple of places where you can find business plan templates:

5) Have an emergency or contingency plan

You want to make sure that your business has a plan for the unexpected. In fact, situations such as natural disasters or disruptions in manufacturing or inventory can spell disaster for your business. The best way to plan for an emergency is to set aside a portion of your capital raised and set it aside for emergency situations. That emergency money can save you in situations where you need money fast and you may not be able to raise further capital.

Getting your capital for your business going

Now that you have the capital that you need for your business, it is time to get going. Be sure to have a plan, set a budget, and watch your spending. Also, spend your business capital the right way and you will be well on your way to start-up success. If you require a merchant cash advance for your business, 2M7 Financial Solutions are here to help you out. Request a quote, we will be happy to assist you.

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